The Tatwa Girl

Few steps in daily life which can give boost to health and lifestyle. warm water with honey Gargling with salt water 8 glasses of water a day, take it as 2 glass water 4 times (day-noon, evening-night) squeeze and release stomach and butt while sitting or working at home Deep Breathing when you get time. Oil + salt massage for clears tan Less or limited intake of salt Some basic exercises Touching toes from left & right while standing. Lie on back & raise to touch knees/ raise legs to ceiling. Bend & Touch palms on floor Touch toes with hand and knees with head Lie on left side, raise right leg repeat same with right side and left leg. Strech arms, legs extended, shoulders back, raise high.

70 years young and still growing.  I love her grace, her beauty, her culture and specially her. I love India and imagining it 30+ future gives a bright smile on my face. I see her as largest economy of the world...call it GDP or brexit, we are now heading to top. Have even read the united nations saying that India will dominate growth in coming years. population too will increase but so will be the jobs and growth. Can imagine rupee above dollar, Indian sensex being traded by other economies, people in long line to get Indian visa...and its not that difficult to just fantasize, its possible the "sone ki chidiya" will again have her gold with diamond shine this time.  Education, Healthcare, Technology all we are progressing and i can imagine "make in India" tags in new york markets and walmart world wide. People are changing and so are ways to work. We all are trying to see India on top. We are growing in military terms, as well as culturally....